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DEDICATED TO THE MISSION OF "CREATER OF INCENSE AND TASTE" TO CHINESE FOOD AND LEAD CHINESE COMPANIES TO THE WORLD STAGE
Food flavors are used in cold drinking, dairy beverages, roasted seeds and nuts, confectionery
biscuits, and snack foods. There are several categories of thousands of varieties.
Taiwan Study: Eat more fruits and vegetables helps slow memory deterioration
According to Taiwan’s “Central News Agency” news, a Taiwanese study showed that the rate of cognitive deterioration was reduced by 23% after four years of intake of fruits and vegetables per week. Normal life and work routines help prevent memory deterioration. Professor Cai Zhonghong from the Department of Health Industry Management at Asian University analyzed the "Taiwan Long-Term Follow-up Survey on the Physical and Mental Health of the Elderly in Taiwan" to discuss the relationship between the frequency of fruit and vegetable intake and the deterioration of cognitive function.
Cai Zhonghong said that this long-term follow-up is based on the international scale SPMSQ for measuring cognitive function. The questionnaire includes basic cognitive problems such as date, age and surname. They were measured for the same group of people in 1999 and 2003 respectively. We also analyzed the long-term cognitive function of 4440 individuals and individuals over 53 years of age based on lifestyle habits and dietary behaviors.
Cai Zhonghong said that there are many studies abroad that show the correlation between vegetable and fruit intake and cognitive deterioration. However, there are few related studies in the country, and eating habits are different from those in the West. Therefore, the long-term follow-up investigation and analysis of fruit and vegetable intake frequency and dementia are conducted. The risk between diseases.
He said that people who ingested fruits and vegetables more than 5 times a week had a 23% reduction in the risk of cognitive deterioration after 4 years of follow-up. However, Cai Zhonghong suggested that more dark leafy vegetables or a large number of vegetables should be ingested. High, the proportion of ingestion should decrease.
Cai Zhonghong said that studies have shown that the risk of cognitive deterioration is reduced by 17% for those who consume more than 3 times of milk per week than those who have received less than 2 doses. This is due to the fact that dairy products contain vitamin B12, which has a significant impact on nerve tissue and can Improve memory and attention.