γ-aminobutyric acid is a neurodepressant that is mainly used as a sleep aid. At the same time, it has a sweet taste and is used as a food additive, which makes people feel happy.

It will not directly promote children's taller, but let children sleep well, better sleep secrete more growth hormone, and grow well.

If you can get your child to sleep well in a natural way, don't give your child this neurodepressant because of the risk of dependence.

γ-GABA has no direct effect on the child's taller

γ-Aminobutyric acid (GABA) is a naturally occurring non-protein amino acid, which is an important inhibitory neurotransmitter in the human nervous system, and 1/3 of the synapses of the whole brain use GABA as a transmitter.

In 2009, China's Ministry of Health approved γ-aminobutyric acid as a new resource food, and new resource food is generally used as food raw materials or additives. That is, γ-aminobutyric acid cannot be sold separately.

One of the most common functions of γ-aminobutyric acid is to aid sleep, and it can be said that this substance is found in sleep supplements.

The Chinese Journal of Eugenics and Genetics published a paper in 2010 that mentioned the role of γ-aminobutyric acid in the secretion of growth hormone by the pituitary gland in children, but the article did not indicate the process of the effect.

This process is the principle of γ-aminobutyric acid to promote the growth of children - that is, increase sleep duration, improve sleep quality, let children secrete more growth hormone, and accelerate epiphyseal growth.

This has also been confirmed by research done by a key laboratory in Shenzhen. The staff tested the sleep promotion effect of γ-aminobutyric acid rich yogurt on mice, and the results showed that γ-aminobutyric acid rich yogurt had no effect on the normal growth of mice, but could improve the sleep of mice, increase the sleep rate of mice, and prolong the sleep duration of mice.

Children can naturally sleep well, the key is to cultivate habits

Therefore, it is not recommended to put the child to sleep with unnatural means similar to γ-aminobutyric acid. Through the cultivation of accurate biological clock and the optimization of the sleep environment, children can develop the good habit of going to bed early on their own to ensure sleep quality.

Adhere to the high fawn sleep clock-in and remind the child to go to bed early every day. Different color sleep card records can also form a hidden incentive mechanism, so that children are interested in going to bed early, and spontaneously go to bed and turn off the lights to sleep.